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Plenity is the first and only FDA-cleared weight management tool made from naturally derived building blocks. In clinical trials, 59% of Plenity responders lost an average of 10% of their body weight (22 pounds) in six months.

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  1. Take 3 capsules

    Take 3 Plenity capsules before lunch and again before dinner.

  2. Drink 16 oz of water

    Don’t just take a sip—for the capsules to take effect, you need to drink 16 oz of water with each dose.

  3. Wait 20 minutes

    You’re ready to enjoy your meal and feel full after eating smaller portions.


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